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Get sleep. Be well.

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Common Sleep Disorders

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9 Fun Activities to Do with Kids on Thanksgiving Day

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Does Your Child Have the Flu or COVID-19?

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Common Knee Injuries


Battle of the Bones

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How Weight Affects Your Joints


10 Tips That Can Help You Start Exercising

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Allergies, Cold, Flu or COVID-19?

man with appendicitis

Nine Common Signs of Appendicitis

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Can You Prevent Sudden Cardiac Arrest?

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Heart Murmur Symptoms: Do You Have Them?


Infographic: Nine Tips to Strengthen Your Immunity

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What is the Difference Between ADD and ADHD?

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What Parents Need to Know about Sudden Infant Death Syndrome (SIDS)


7 Common Home Workout Injuries and How to Prevent Them

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How the Census Affects Your Healthcare


Seven Ways to Prevent Sprains and Strains

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Mammogram for Breast Cancer Detection

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Save Money From This Insurance Deductible Tip

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Is It the Flu or COVID-19?


5 Back Pain Emergencies


8 Ways to Improve Brain Health

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11 Joint Pain Do's and Don'ts

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5 Surprising Reasons for an ER Visit


11 Ways to Prevent Hip Fractures

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What is Multisystem Inflammatory Syndrome in Children?

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10 Ways to Help Children Eat Healthy

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12 Helpful Ways to Lower Cholesterol

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Health Numbers That Matter

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Watch Out for Gallstones and Five Other Abdominal Emergencies

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Five Painful Causes of Hamstring Injury


Nine Surprising Ways to Defy Age

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Is 10,000 Steps a Day Necessary?

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Four Reasons to Keep Heart Arrhythmia in Check

health screening

Annual Health Screenings


Uncovering Burns: What to Know and When to Call 911

prevent lower back pain

12 Ways to Prevent Lower Back Pain

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Walking and Sports - What Could Happen?

ER vs. Urgent Care

ER vs. Urgent Care

ER safety

Is it safe to go to the ER?

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Spiders, Snakes and Bugs That Bite

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Do's and Don'ts of Saving Money While Eating Healthy

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Nine Heart Attack Symptoms

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The Effects of Heat on Your Heart

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When Is it Time to Have Weight Loss Surgery?

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10 Ways to Prevent Skin Cancer

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How to Beat the Heat and Celebrate Safely

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How to Know if Your Child or Infant has Eye Problems

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8 Warning Signs of Stress in Children

eye conditions

Eye Conditions that Require Emergency Care

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5 Common Inherited Health Conditions and Their Symptoms

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10 Most Common Health Conditions in Men

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Six Tips for Social Distancing with Kids


What to Expect on a Telehealth Appointment

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Navigating Healthcare and Keeping You Safe

Senior Couple Walking Dog

COVID-19 Risks for People with Heart Disease and Diabetes

14 reasons to go to the er

14 Emergencies that Require an ER

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Answering Telehealth and COVID-19 Health Insurance Questions

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Nine Ways to Strengthen Your Immune System

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Questions and Answers About COVID-19

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How Germs Are Spread and How to Prevent Them

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Practicing Social Distancing

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Five Apps for Help with Joint Pain

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Eye Conditions and Heart Issues: The Connections


Video: Defibrillators save lives

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7 Types of Foods That May Help You Prevent Colon Cancer

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How to Prevent Common Brain Injuries

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Understanding Your Child's Illness

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How to Help Your Kids Keep a Healthy Sleeping Routine

tomato soup

Recipe: Rustic Italian Tomato Soup

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Steps for Making Weight Loss Surgery Affordable

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Making Weight Loss Surgery Affordable

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9 Questions to Ask Your Doctor About Weight Loss Surgery

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Seven Steps to Weight Loss Surgery

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Maintaining Weight Loss After Surgery

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Importance of Support After Weight Loss Surgery

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What to Expect After Weight Loss Surgery

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Eating After Weight Loss Surgery

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Better Health with Weight Loss Surgery

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Weight Loss Surgery Myths vs. Facts

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Why Weight Loss Surgery


Four Popular Diets, De-Coded

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Is Coffee Good for You?


Caregivers' Guide: Poison Prevention & Child Safety

Family traveling

Tips for Healthy Holiday Travel with Kids

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What’s the Big Hairy Deal with Movember?

Senior Man with Doctor

Men’s Health Maintenance Checklist


Medicare Open Enrollment Made Easier

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Six Tips for Keeping Kids Healthy While You’re Sick

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Prevent Sports Injuries with These Seven Tips

Couple Cooking

Separating Fact from Fiction About Cholesterol


Find a Pediatrician with Answers to These 10 Questions

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Healthy Meals for Busy Lives


Signs of Heat Illness

Peanut Butter Jar

Recipe: Peanut Butter Banana Protein Bars


What Parents Need to Know About Vaping

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Five Tips to Protect Your Eyes from the Sun

Grandma and child washing fruit

Recipe: Fresh Fruit Kabobs

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Food Allergies in Children

Girl Playing in water

10 Tips for Water Safety


Helping Your Children Manage Their Asthma


Salmon with Mango and Avocado Salsa

Men playing chess

10 Ways to Improve Brain Health

knee pain

Types of Pain and How to Get Relief

Family traveling

Safe and Healthy Travel Tips

Mature Woman Exercising Outdoors

Why Bone Health Is Important and How to Improve It

Boy Sitting on bench

Autism: Why Early Identification Is Important

Mother, baby and doctor

2019 Measles Update: What Parents Should Know

fruit salad

Get Wiser about Getting Older

Couple Cooking

Ways to Eat Healthy and Save Money

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Menopause Effects on Health

Chicken Stirfry

Szechuan Chicken Stir Fry

Mom and Daughter holding groceries

Nutrition and Your Heart: 10 Healthy Eating Tips

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Ways to Adjust to Daylight Saving Time

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Teen Fainting – Should You Be Concerned?

Pregnant mom with toddlers

Speech and Language Milestones

Double Dinner Date

Top 10 Healthy Hints for Eating Out

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When To Replace Your Athletic Shoes

Senior Woman Exercising

Exercise Tips for Seniors

Senior Man with Doctor

Understanding Your Pain Management Journey

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Take Care of Your Family Without Getting Sick

Couple Cooking together

Heart Diseases Clues by Ethnicity

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Seven Signs You May Have Diabetes

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Nosebleeds and How to Stop Them

Pediatrician High five Patient

Ways to Help Prepare Your Child for Surgery

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Don’t Stress Your Heart Out

Apricot Glazed Baked Salmon

Apricot Glazed Baked Salmon

heart healthy food and exercise

Stroke Is a Leading Cause of Disability

Afib medication

Atrial Fibrillation increases stroke risk by 5X

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Sugar May Increase Risk for Heart Disease

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Dementia and Heart Disease Can Be Related

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Physical Fitness Lowers Heart Disease Risk

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Recipe – Microwave Omelet in a Mug

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Eating Breakfast Can Be Good for Your Heart...and Other Surprising Facts

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Women with Diabetes Have a 40 Percent Greater Risk of Heart Disease Than Men with Diabetes

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Owning a Pet May Be Good for Your Heart

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Sleeping Less Than Six Hours a Night Can Contribute to Heart Disease

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Heart Disease is the No. 1 Killer of Women

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You Can Control 7 of 10 Heart Disease Risks

Women reading nutrition labels

Six Ways to Reduce High Blood Pressure

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What You Gain When You Quit Smoking

Beet Chips

Healthy Game Day Snacks

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Easy Ways to Ease Into Exercise

Woman Holding Glass of Water

Five Important Things To Do For Weight Loss

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Winter Coats and Car Seat Safety

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Why Vitamin D Is a Big Deal

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9 Ways to Lift Your Spirits During the Holidays

Water Aerobics

Help for Your Aching Back: Tips to Feel Better & When to Seek Therapy

Frest Fruit Sangria

Fresh Fruit Sangria – No Alcohol


Anytime Gifts for Caregivers

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Five Tips to Stick with Your Exercise Plan in Winter


Non-Marshmallow Sweet Potato Casserole

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Great Tips for Guilt-Free Holiday Eating

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Gift Ideas to Keep Them Healthy

Children Playing

Type 2 Diabetes – Not Just for Adults

Family playing a game

9 Fun Things to Do on Thanksgiving Day

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10 Ways to Reduce Stress During the Holidays

Green Bean Casserole

Green Bean Casserole

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Six Ways to Prevent the Flu

bat brownie

Black Bat Bean Brownies

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Memory Loss – Normal or a Concern?

Shrimp cocktail

Six Tips for Diabetics at Thanksgiving

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10 Exercises You Can Do at the Office


Enjoy this easy-to-make recipe on ‘chilly’ days or nights!

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What If My Baby... ?

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Newborn Reflexes

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Newborn Sleep Patterns

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Newborn Senses

Newborn Crying

Newborn Crying

Black Bean Brownies

Black Bean Brownies

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Bullying In Children

Halloween Kids

Six Tips for A Safe Halloween

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How Physical Therapy Is Key to Healing

Baby reaching for hot pot

Know What to Do to Prevent Fires and Burns

Happy Man and Lady

The Mystery of Metabolism and How Can I Lose Weight?

Senior Couple Walking Dog

15 Ways to Boost Your Mood

Couple Card

Sex and Heart Disease

Hurt Soccer player

Long Term Effects of Sports Injuries

Roasted Butternut Squash

Roasted Cinnamon Butternut Squash

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The Growing Threat of Childhood Obesity

Sleeping Baby

Keeping Babies Sleeping Safe: What Moms and Dads Need to Know

Group of kids

What It Means to Have Sickle Cell Trait

Women's Health Screening

Top 9 Health Screenings for Women

Men's Health Screening

Top 7 Health Screenings for Men

Couple Doing Yoga

Seniors: Eight Ways to Avoid a Fall


Top 10 Health Screenings


Warning for People with Type 2 Diabetes

couple doing yoga

Seven Ways to Avoid a Fall

hot cup of tea

How Inadequate Sleep Can Affect Health

kids eating breakfast

Back to School Breakfasts for Kids

kids dribbling a ball

Protecting Young Athletes from Sports Injuries

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An Update on Alzheimer’s Disease

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Pelvic Organ Prolapse: Symptoms and Treatments

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Grilled Chicken Breasts with Roasted Yellow Tomato Sauce

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Getting Your Meds Right: Medication Reconciliation

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7 Key Benefits of Robotic Surgery

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Shock Wave Lithotripsy

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Concussions vs. Traumatic Brain Injury

glasses of water

Drink Up: Water, Hydration and Your Health

kids working in school

7 Ways to Have a Healthy Back-to-School Experience

baked salmon recipe

Recipe: Baked Salmon with Lemon and Dill

eating for less

20 Ways to Eat Healthy and Save Money

girl drinking water

Know the Signs of Heat Illness

Eye Injury

Preventing Eye Injuries in Kids

Image of skull with small red dot indicating mini stroke

What Is a Mini-Stroke?

healthy fruit salad with kiwi

Recipe: Fruit Salad

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Is Your Teen’s Headache a Migraine?

man with a migraine

Is Your Headache a Migraine?


7 Reasons to Take a Walk

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What Men Over 40 Should Know About the Prostate

multigenerational cartoon family

Health Tips Decade By Decade

Safe fireworks

Celebrate Safely: 12 Fireworks Safety Tips

Fireworks safety for family

Celebrate Safely: 12 Fireworks Safety Tips for Families

Tech Neck man

High-Tech Pain in the Neck


Two for One Fitness


What to Expect in the ER


Three L’s of Lactation: Latching, Leaking, and Learning


Understanding Electrocardiograms


Complications of Diabetes: Heart Disease


What Every Woman Should Know About Menopause

People walking showing just ankles and calves

Diabetes Care: Recognizing and Preventing Chronic Foot Wounds

Mom holding baby with her hand on head

Baby Blues vs. Post-Partum Depression

Walking on a treadmill

When Do You Need a Cardiac Stress Test?

woman smiling

What You Need to Know About Prediabetes


Summer Savvy Tips for Avoiding Illnesses




Heart Disease in Women


Recipe: Yummy Guilt-Free Caesar Salad

Chia Pudding

Recipe: Berry Chia ‘Pudding’ Parfait


Valve Disease: Six Questions to Ask Your Doctor


Heart Failure and Lifestyle Changes


What is Calcium Scoring?


Arrhythmia Treatment


Five Easy Ways to Add Steps to Your Day

walking with leg pain

Peripheral Vascular Disease: “It only hurts when I walk.”


What is Heart Failure?


Get Skin Smart: Protect Yourself from the Sun


Heart Arrhythmia

Spicy Tuna Bowl

Recipe: Spicy Tuna


Recipe: Turkey Scrambler Pita

Sweet Potato Fries

Baked Sweet Potato Fries

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Recipe: Slow Cooker Chicken Stew

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Recipe: Mini Meatloaves


Recipe: Good Morning Sunshine Smoothie

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Recipe: Dick’s Salt Free Seasoning


Support Groups: What You Need to Know

Woman forming heart with hands

A Guide to Heart Screenings

Pineapple Angel Food Cake

Easy Pineapple Angel Food Cake


5 Great Ways to Add Vegetables to Your Diet


Gardening as Exercise


Don't Stress Out Your Heart - 4 Stress Relief Tips

Man sleeping

8 Ways to Knock Out Insomnia

Child Sneezing with Allergies

Helping Your Children Win the Seasonal Allergy Battle


Winning the Seasonal Allergy Battle

shoulder pain

Don't Shrug Off Shoulder Pain


9 Everyday Hazards for Young Children

therapist stretching patient's knee

Best Moves for Strong Knees


Changing the Problem With Your Posture


7 Ways to Break the Distracted Driving Habit


How to Help Your Teen Break the Distracted Driving Habit


Scoliosis Information for Parents


Starting an Exercise Plan


Can You Prevent Cancer?

Pouring a glass of water

10 Interesting Things to Know About Your Kidneys

Household Poison

How to Have a Poison-Safe Home


Minestrone Soup Recipe


Get Early Cancer Screening Programs for Prevention


Childproofing Your Home

Poison Skill on Green Background

Poison Alert: Laundry Detergent Pods


When Is Your Flu Severe Enough to Go to the ER?


Child Health Concerns: Taking the Fear Out of a Fever


Pediatric Questions: What Shots Does My Baby Need?


What You Need to Know About Statins


What Is Bariatric Surgery?


Weight Control Strategy

Doing a blood test

High Triglyceride Levels


Requirements for Weight Loss Surgery


Joint Replacement Surgery – What You Need to Know


Discectomy for Back Pain

woman taking blood pressure

Decoding Blood Pressure Numbers

Spicy Tuna Bowl

12 Foods to Avoid in Pregnancy

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6 Things Your Doctor May Ask You to Do Before Hip or Knee Surgery


10 Tips to Help Fight Morning Sickness


Weight Loss Surgery Options: Dealing With Family and Friends


Symptoms of a Stroke


How to Avoid Carbon Monoxide Poisoning


Child Burn Prevention

teens using cellphones

Medical Emergencies - Teens and Inhalants


Signs of Appendicitis


What to Do in Case of a Medical Emergency


Do I Need Urgent Care or ER?


Five Scams to Avoid on the Way to a Healthy Weight Range


Seven Benefits of Losing Weight to Avoid Obesity Health Risks


Life After Weight Loss Surgery


6 Myths about Weight Loss Surgery


Do I Qualify for Weight Loss Surgery?

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Carpal Tunnel Syndrome: Tingling, Numbness and Pain


Back Pain Causes and Treatments for Osteoporosis

Person in knee pain

Minimally Invasive Partial Knee Replacement


Arthritis Pain Relief

joint highlights

Exercise for Arthritis

walking downhill with knee pain

Six Ways You’re Making Knee Pain Worse


Minimally Invasive Hip Replacement

pregnant woman doing yoga

Pregnancy Exercises and More: Staying Fit in Pregnancy


Complications Giving Birth – Levels of NICU


Labor and Giving Birth: C-Sections


What to Do to Have a Healthy Pregnancy


High Risk Pregnancy: Four Questions for Your Doctor


Risks of Pregnancy Over 35

Older pregnant woman

Screening for Pregnancy Risks Over Age 35


Reducing or Managing Risks for Pregnancy Over Age 35

couple looking sad about infertility

Coming Face-to-Face With Infertility


Cholesterol’s Role to Prevent and Reverse Heart Disease


Early Warning Signs of a Heart Attack


4 Heart Health Tips

Heart Healthy Foods

Enjoying a Heart Health Diet

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